Cheesy Garlic Chicken Wraps

Instructions

Prepare the Chicken Filling

  1. Season the Chicken:
    In a large bowl, combine the shredded chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until the chicken is evenly coated with the spices.
  2. Warm the Chicken:
    Heat the seasoned chicken in a skillet over medium heat for 2–3 minutes or until heated through. Set aside.

Make the Garlic Sauce

  1. Sauté the Garlic:
    In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant.
  2. Combine the Sauce Ingredients:
    Remove the saucepan from heat and stir in the mayonnaise, sour cream, and Parmesan cheese. Mix well until the sauce is creamy.

Assemble the Wraps

  1. Layer the Ingredients:
    Spread a thin layer of the garlic sauce on each tortilla. Add a portion of the seasoned chicken and top with shredded mozzarella cheese.
  2. Wrap It Up:
    Fold the sides of the tortilla inward, then roll tightly from one end to the other to form a wrap.

Toast the Wraps

  1. Heat a Skillet:
    In a large skillet, heat olive oil over medium heat.
  2. Toast the Wraps:
    Place the wraps seam-side down in the skillet. Cook for 2–3 minutes per side or until golden brown and crispy.

Serve

  1. Slice and Serve:
    Slice each wrap in half for easy handling and serve warm.

Serving Suggestions

Cheesy Garlic Chicken Wraps are delicious on their own, but you can enhance the meal with these sides:

  • Fresh Salad: A crisp garden salad with a light vinaigrette pairs perfectly.
  • Sweet Potato Fries: Add a touch of sweetness to balance the savory wrap.
  • Dipping Sauce: Serve with ranch dressing, marinara sauce, or additional garlic sauce for dipping.

Variations of the Recipe

  1. Spicy Wraps: Add diced jalapeños or a drizzle of hot sauce for a kick of heat.
  2. Vegetarian Option: Replace chicken with roasted vegetables or a plant-based protein.
  3. Grain-Free Option: Use lettuce leaves or low-carb tortillas as a wrap alternative.
  4. Different Cheeses: Try provolone, Monterey Jack, or pepper jack for a unique flavor twist.

Health Benefits Notes

  • High Protein: Chicken provides a lean source of protein for muscle growth and repair.
  • Calcium-Rich: The cheese and Parmesan sauce contribute essential calcium for strong bones.
  • Customizable Nutrition: Use whole wheat tortillas or reduced-fat cheese for a healthier option.

FAQs

1. Can I make these wraps ahead of time?

Yes, assemble the wraps and refrigerate them for up to 24 hours. Toast them just before serving to ensure they’re warm and crispy.

2. What type of chicken works best?

Rotisserie chicken is convenient and flavorful, but grilled or baked chicken breast works just as well.

3. Can I freeze these wraps?

Yes, wrap each assembled tortilla tightly in foil or plastic wrap and freeze for up to 2 months. Thaw in the refrigerator and toast when ready to eat.

4. Can I use a different protein?

Absolutely! Turkey, beef, or even shrimp make excellent substitutes for chicken.

Conclusion

Cheesy Garlic Chicken Wraps are a simple yet satisfying meal that combines the comfort of cheesy goodness with the bold flavor of garlic. Perfect for busy weeknights or casual gatherings, these wraps are endlessly customizable and easy to prepare. Try this recipe today and enjoy a warm, crispy, and cheesy wrap packed with savory chicken and a burst of garlic flavor!